{"id":5797,"date":"2026-01-24T19:59:51","date_gmt":"2026-01-24T18:59:51","guid":{"rendered":"http:\/\/uttryck.net\/?p=5797"},"modified":"2026-01-24T20:01:21","modified_gmt":"2026-01-24T19:01:21","slug":"sta-och-duga-i-ystad","status":"publish","type":"post","link":"https:\/\/uttryck.net\/?p=5797","title":{"rendered":"St\u00e5 och duga i Ystad"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-attachment-id=\"5815\" data-permalink=\"https:\/\/uttryck.net\/?attachment_id=5815\" data-orig-file=\"https:\/\/i0.wp.com\/uttryck.net\/wp-content\/uploads\/2026\/01\/29770285-4855-4237-bfb9-764c098029cc.png?fit=1024%2C1536&amp;ssl=1\" data-orig-size=\"1024,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"29770285-4855-4237-bfb9-764c098029cc\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uttryck.net\/wp-content\/uploads\/2026\/01\/29770285-4855-4237-bfb9-764c098029cc.png?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/uttryck.net\/wp-content\/uploads\/2026\/01\/29770285-4855-4237-bfb9-764c098029cc.png?resize=1024%2C1536&#038;ssl=1\" alt=\"\" class=\"wp-image-5815\" \/><figcaption class=\"wp-element-caption\">&#8221;Kan du skapa en bild som skildrar h\u00f6gk\u00e4nslighet?&#8221; (Open AI.)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jag k\u00f6rde i eftermiddags mot Ystad f\u00f6r att lyssna p\u00e5 \u00c5sa Vikmans f\u00f6redrag om h\u00f6gk\u00e4nslighet.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att m\u00e5nga andra gjorde samma sak \u00e4r kanske inte f\u00f6rv\u00e5nande eftersom Vikmans konto p\u00e5 Instagram har mer \u00e4n tv\u00e5hundratusen f\u00f6ljare. H\u00f6gk\u00e4nslighet \u00e4r uppenbarligen ett st\u00f6rre \u00e4mne \u00e4n vad jag i min lilla bubbla har m\u00e4rkt. Publiken bestod annars till stor del av medel\u00e5lders damer som, med reservation f\u00f6r mina f\u00f6rdomar, \u00e4r mer begivna p\u00e5 f\u00f6rel\u00e4sningar \u00e4n sociala medier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det var fint att sitta i en lokal med andra h\u00f6gk\u00e4nsliga m\u00e4nniskor och k\u00e4nna igen sig, skratta \u00e5t samma sk\u00e4mt och uppleva en sorts gemenskap. I pausen gladdes jag \u00e5t att inte beh\u00f6va prata med n\u00e5gon, framf\u00f6r allt inte tycka att jag <em>borde<\/em> g\u00f6ra det. Jag bara stod med ett glas konferensvatten och d\u00f6g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ett begrepp som kom upp var <em>oversharing<\/em>, tendensen att s\u00e4ga f\u00f6r mycket i sociala sammanhang, i viljan att g\u00f6ra andra n\u00f6jda, till priset av den egna integriteten. \u00c5sa Vikman j\u00e4mf\u00f6rde det med att l\u00e5na ut nycklarna till sitt hus, n\u00e5got man f\u00e5r l\u00e4ra sig att vara f\u00f6rsiktig med.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag funderade p\u00e5 hur man som skrivande person ska f\u00f6rh\u00e5lla sig till behovet att \u00e5 ena sidan g\u00f6ra l\u00e4saren n\u00f6jd, \u00e5 andra sidan inte ber\u00e4tta mer \u00e4n vad man sj\u00e4lv m\u00e5r bra av. Jag tror att f\u00f6rfattaren Birgitta Stenberg sa n\u00e5got om det i ett radioprogram en g\u00e5ng, att det \u00e4r okej att l\u00e4mna ut saker om det g\u00f6r ber\u00e4ttelsen b\u00e4ttre. D\u00e4r och d\u00e5 tyckte jag att det l\u00e4t fel \u2013 en bra ber\u00e4ttelse kan v\u00e4l inte f\u00f6rsvara att man l\u00e4mnar ut saker hur som helst \u2013 men p\u00e5 ett s\u00e4tt kan jag f\u00f6rst\u00e5 det. Ber\u00e4ttelsen har ett v\u00e4rde, integriteten ett annat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fr\u00e5n f\u00f6rel\u00e4sningen tar jag \u00e4ven med mig ordet <em>resiliens<\/em> \u2013  ett modeord, inte helt bekv\u00e4mt \u2013  som definierar vikten av att kunna resa sig efter motg\u00e5ngar. Att lyckas med det \u00e4r betydligt l\u00e4ttare om man f\u00f6rst\u00e5r och respekterar sig sj\u00e4lv. Jag har blivit b\u00e4ttre p\u00e5 det och m\u00e4rker skillnaden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag k\u00f6pte en kaffe i hotellets bar efter\u00e5t och tog med mig den i bilen. K\u00f6rde v\u00e4sterut l\u00e4ngs havet och k\u00e4nde mig tacksam \u00f6ver att m\u00e5 s\u00e5 mycket b\u00e4ttre i dag \u00e4n f\u00f6r tio eller tjugo \u00e5r sedan, samtidigt som det finns mycket kvar att g\u00f6ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note to self<\/strong>: Sluta l\u00e4sa VISITYSTAD.SE som VITRYSSLAND.SE varje g\u00e5ng jag k\u00f6r in i Ystad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag k\u00f6rde i eftermiddags mot Ystad f\u00f6r att lyssna p\u00e5 \u00c5sa Vikmans f\u00f6redrag om h\u00f6gk\u00e4nslighet. Att m\u00e5nga andra gjorde samma sak \u00e4r kanske inte f\u00f6rv\u00e5nande eftersom Vikmans konto p\u00e5 Instagram har mer \u00e4n tv\u00e5hundratusen f\u00f6ljare. H\u00f6gk\u00e4nslighet \u00e4r uppenbarligen ett st\u00f6rre \u00e4mne \u00e4n vad jag i min lilla bubbla har m\u00e4rkt. Publiken bestod annars till stor [&hellip;]<\/p>\n","protected":false},"author":42965754,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"St\u00e5 och duga i Ystad","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[103441263],"tags":[784299015,288263],"class_list":["post-5797","post","type-post","status-publish","format-standard","hentry","category-hogkanslighet","tag-hogkanslighet","tag-hsp"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4saXQ-1vv","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts\/5797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/users\/42965754"}],"replies":[{"embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5797"}],"version-history":[{"count":21,"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts\/5797\/revisions"}],"predecessor-version":[{"id":5819,"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts\/5797\/revisions\/5819"}],"wp:attachment":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}