{"id":6164,"date":"2026-02-18T23:23:14","date_gmt":"2026-02-18T22:23:14","guid":{"rendered":"http:\/\/uttryck.net\/?p=6164"},"modified":"2026-02-18T23:23:14","modified_gmt":"2026-02-18T22:23:14","slug":"ett-stank-av-halsohets","status":"publish","type":"post","link":"https:\/\/uttryck.net\/?p=6164","title":{"rendered":"Ett st\u00e4nk av h\u00e4lsohets"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1500\" data-attachment-id=\"6170\" data-permalink=\"https:\/\/uttryck.net\/?attachment_id=6170\" data-orig-file=\"https:\/\/i0.wp.com\/uttryck.net\/wp-content\/uploads\/2026\/02\/img_5058.jpg?fit=2000%2C1500&amp;ssl=1\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 12&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1771409033&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5058\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uttryck.net\/wp-content\/uploads\/2026\/02\/img_5058.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/uttryck.net\/wp-content\/uploads\/2026\/02\/img_5058.jpg?resize=2000%2C1500&#038;ssl=1\" class=\"wp-image-6170\" \/><figcaption class=\"wp-element-caption\">Isen l\u00e5g \u00e4nnu starkare p\u00e5 kanalen i dag. <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I kv\u00e4ll skriver jag mitt korta inl\u00e4gg i vardagsrummet, d\u00e4r jag har lagt upp mina benstumpar p\u00e5 soffbordet och njuter av tystnaden.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag kom nyss hem fr\u00e5n en springtur i tre minusgrader p\u00e5 v\u00e4gar som till stor del var b\u00e5de sn\u00f6- och halkfria. Det \u00e4r v\u00e4l rimligt nu n\u00e4r vi inte har haft nederb\u00f6rd p\u00e5 flera dagar. Jag f\u00f6rs\u00f6ker komma i form inf\u00f6r h\u00f6lsosamtalet som regionen erbjuder alla blivande 40-\u00e5ringar, och som jag inte tackar nej till.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag tror tyv\u00e4rr att fysioterapeuten kommer att s\u00e4tta fler fr\u00e5getecken kring min psykiska \u00e4n fysiska status. Mina blodfetter lever b\u00e4ttre upp till standard \u00e4n hj\u00e4rncellerna. Hjulet snurrar men hamstern \u00e4r d\u00f6d, och s\u00e5 vidare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men detta \u00e4r en gissning. Det kan ocks\u00e5 h\u00e4nda att hela min kropp \u00e4r p\u00e5 v\u00e4g att klappa ihop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag har i alla fall inte druckit alkohol sedan i juni och \u00e4ter inte choklad mer \u00e4n ett par g\u00e5nger i veckan. Gud vet om det \u00e4r ett vinnande koncept eller sj\u00e4lvpl\u00e5geri. Men det finns en tillfredsst\u00e4llelse i att g\u00f6ra det som \u00e4r vetenskapligt bepr\u00f6vat. Det finns rapporter som stakar ut v\u00e4gen mot ett lyckligt liv och jag \u00e4r villig att ge promenaden en chans. Bara jag f\u00e5r forts\u00e4tta mina idiotiska spr\u00e5ngmarscher i vinterm\u00f6rkret.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu s\u00e4ger f\u00f6rnuftet &#8221;g\u00e5 och l\u00e4gg dig pojk!&#8221; Och jag lyder sn\u00e4llt som det 40-\u00e5riga barn jag \u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I kv\u00e4ll skriver jag mitt korta inl\u00e4gg i vardagsrummet, d\u00e4r jag har lagt upp mina benstumpar p\u00e5 soffbordet och njuter av tystnaden. Jag kom nyss hem fr\u00e5n en springtur i tre minusgrader p\u00e5 v\u00e4gar som till stor del var b\u00e5de sn\u00f6- och halkfria. Det \u00e4r v\u00e4l rimligt nu n\u00e4r vi inte har haft nederb\u00f6rd p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":42965754,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Ett st\u00e4nk av h\u00e4lsohets","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[41061],"tags":[],"class_list":["post-6164","post","type-post","status-publish","format-standard","hentry","category-personligt"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4saXQ-1Bq","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts\/6164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/users\/42965754"}],"replies":[{"embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6164"}],"version-history":[{"count":6,"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts\/6164\/revisions"}],"predecessor-version":[{"id":6171,"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts\/6164\/revisions\/6171"}],"wp:attachment":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}