{"id":6252,"date":"2026-03-01T23:09:24","date_gmt":"2026-03-01T22:09:24","guid":{"rendered":"http:\/\/uttryck.net\/?p=6252"},"modified":"2026-03-01T23:09:24","modified_gmt":"2026-03-01T22:09:24","slug":"standigt-pa-sprang","status":"publish","type":"post","link":"https:\/\/uttryck.net\/?p=6252","title":{"rendered":"St\u00e4ndigt p\u00e5 spr\u00e5ng"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1502\" data-attachment-id=\"6251\" data-permalink=\"https:\/\/uttryck.net\/?attachment_id=6251\" data-orig-file=\"https:\/\/i0.wp.com\/uttryck.net\/wp-content\/uploads\/2026\/03\/img_5125-1.jpg?fit=2000%2C1502&amp;ssl=1\" data-orig-size=\"2000,1502\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;camera&quot;:&quot;iPhone 12&quot;,&quot;created_timestamp&quot;:&quot;1772385514&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00052994170641229&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5125-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/uttryck.net\/wp-content\/uploads\/2026\/03\/img_5125-1.jpg?fit=1024%2C769&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/uttryck.net\/wp-content\/uploads\/2026\/03\/img_5125-1.jpg?resize=2000%2C1502&#038;ssl=1\" alt=\"\" class=\"wp-image-6251\" \/><figcaption class=\"wp-element-caption\">F\u00f6rsta v\u00e5rljuset i v\u00e4ster.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Med en springtur b\u00e5de l\u00f6rdag och s\u00f6ndag har jag lyckats h\u00e5lla ig\u00e5ng 90 minuter den h\u00e4r veckan ocks\u00e5.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r att inte f\u00f6rlora i s\u00f6mn vad jag vunnit p\u00e5 l\u00f6pningen ska jag s\u00e4tta punkt och l\u00e4gga undan mobilen. Djupare reflektioner f\u00e5r ligga och mogna till ett annat tillf\u00e4lle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Med en springtur b\u00e5de l\u00f6rdag och s\u00f6ndag har jag lyckats h\u00e5lla ig\u00e5ng 90 minuter den h\u00e4r veckan ocks\u00e5. F\u00f6r att inte f\u00f6rlora i s\u00f6mn vad jag vunnit p\u00e5 l\u00f6pningen ska jag s\u00e4tta punkt och l\u00e4gga undan mobilen. Djupare reflektioner f\u00e5r ligga och mogna till ett annat tillf\u00e4lle.<\/p>\n","protected":false},"author":42965754,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"St\u00e4ndigt p\u00e5 spr\u00e5ng","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[36671],"tags":[],"class_list":["post-6252","post","type-post","status-publish","format-standard","hentry","category-vardag"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4saXQ-1CQ","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts\/6252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/users\/42965754"}],"replies":[{"embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6252"}],"version-history":[{"count":1,"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts\/6252\/revisions"}],"predecessor-version":[{"id":6253,"href":"https:\/\/uttryck.net\/index.php?rest_route=\/wp\/v2\/posts\/6252\/revisions\/6253"}],"wp:attachment":[{"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uttryck.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}